Thanksgiving Week Holiday EVO schedule

Hello everyone, here is a reminder of this weeks schedule of classes due to the Thanksgiving Holiday.

Monday -

• NO Yoga.  All other classes Regular Schedule

Tuesday -

• Yoga 10am.  All other classes Regular Schedule

Wednesday - (*) These class times only

• NO CrossFit - 6:00AM
• Tigers - 5:30*
• CrossFit - 6:00*
• Hapkido Jrs. -  6:00*
• Hapkido Adults - 7:00
• Kickboxing - 8:00

Thursday Thanksgiving day

• CLOSED

Friday 

• CrossFit 11AM - (Work off that non-paleo stuffing)

Saturday

• CLOSED

Please email info@evomaa.net with any question.  This will also be posted on the Big Calendar at the entrance of Evo.

Thank you.  Happy Holidays

Monday Morning November 12th 6am CrossFit Class Cancelled due to Veterans Day Holiday

Monday Morning 6am CrossFit Class Cancelled for Veterans day Holiday, November 12th.   Believe it or not we like to rest as well.

All Regular Classes in afternoon and evening ON

Some of you will have the day off work so save that energy because we will have a HERO WOD waiting for you...Nice way to start off your week.  

Body Fat Test Mobile Truck coming Dec 7th!!

After a great summer of training, doing the 30-day Paleo Primer, and Crush Cancer, we are bringing back the Body Fat Test truck to Evolution Martial Arts on Dec 7th from 3pm-7pm. Many of you did a baseline test back at the end of the July to get an idea of where you were in your body mass composition. Now, you can actually see how much your hard work has paid off over these last four months. You will be able to exactly see how much muscle you have gained, how much fat you have lost! For our new students, you will be able to get a baseline reading as well.

First time test is $49, Re-Test is $35.  Please sign up for your 10 minute time slot at the front desk.

http://www.bodyfattest.com/the-mobile-lab.html

You Think It's Easy to Teach Martial Arts?

Attention all junior Hapkido students ever wanted to be an instructor?  This is your chance to become your favorite instructor and teach a friend martial arts.  Invite one friend to Evolution Martial Arts Academy on November 16th for a special fun filled class at 6pm-7pm.  

All students will teach their friends the same 1 technique.  We will see who does the best job by watching each friend perform the technique.  Lets see who has what it takes to become a great martial arts instructor.

We Will Begin Using Attendance ID Cards Soon.

Our student count is beginning to increase which is great news.  We will be implementing attendance ID cards to help us keep track of who has been coming to class.  We are still slowly creating cards, if you don't see your card don't panic its because we need to take a picture of you.  Below are the steps of how to use these cards.

1. When you and/or your child comes to take class please pick up your ID card on the wall between the men and women dressing rooms.  Adult cards are on the card holder on top, Jr and Tiny Tiger cards are in holders below.
   
2. Cards are placed in holders by LAST name.
   
3. Coaches and Instructors will collect the cards before every class.
   
4. Cards will be placed back into holders ready for pickup for next visit. 

Important Notes.

• Please DO NOT take cards home.
• All students must present a card to take class.  
• Monthly, 10 Power Pack, Special Deal, and Trial Members will all have cards.
• If your card is not in the holders please check with someone at the front desk.