New Class Schedule...On Ramp CrossFit Classes Now Active.

We have made changes to our class schedule, we tried to accommodate everyones schedule the best we could.

Our regular CrossFitters from the day we opened are slowly getting the hang of most of the functional movements and techniques which has been great.  We noticed that they all have improved their fitness levels.  It is time we start dedicating classes for beginners and others who have never done CrossFit.  The On-Ramp classes will have the Skill Work broken down even more and a WOD that is scaled or modified for beginners.  The coaches will decide if new CrossFitters are ready to merge into the regular classes.    

We strongly urge our regular CrossFitters to not take the On-Ramp class because more focus will be dedicated to the beginners.  If you are a regular CrossFitter and you feel like you need a refresher on a technique or if you just missed your regular class and need some type of workout for that day then come to this class.  You will do the intro WOD which will not be as challenging for you.

On Ramp Classes:
Mondays & Wednesday 7:00pm
Saturday 9:00am

Hapkido and Kickboxing class times have also changed as well. Please visit our website regularly for any news and class scheduling changes. Thank You.

http://www.evomaa.net/programs/classschedule.html