Ever wondered why Crossfit workouts are named after people?
Ever wondered why Crossfit workouts are named after people? Here's a great example of a WOD named "Murph" that Sensei Brandon completed on St. Patricks Day at Dogtown Crossfit.
For those of you who went to the MAIA show in Vegas this past year, and had the honor to meet ex-Navy SEAL, Marcus Luttrell, this was his best friend and fellow SEAL TEAM 10 member that was K.I.A during Operation Redwing.
Heroes DO exist!
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