ATTENTION CROSSFIT EVO!! No regular class at 6:00PM!!
Today we will be having a special guest coming to speak with everyone about Paleo and give you alot more information about the diet and how it works at 6:00PM!!
Coach Sean Coonce is a good friend of mine from Dogtown CrossFit, and their resident nutritional consultant and Paleo expert! He has a vast amount of knowledge about Paleo and general nutrition, which is why I asked him to come talk to you all. He has even offered to individually consult any EVO member who wants to discuss nutrition and set executable goals.
Regular class will be at 5:00PM and possibly another regular class running concurrently with the Intro class at 7:00PM! He has a lot of good information, and I know you all have a lot of questions, so I feel a full hour is required.
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